During the summer months in the States, inevitably there are a few new fads that my friends all seem to be talking about. This summer it's Netflix, coconut water/milk, food as medicine, and eating raw. I'm really interested in this eating raw thing. One of my favorite raw recipes is raw granola protein bars. Every batch has been met with positive reviews promptly followed by a mysterious disappearing act! The original recipe I worked with I found at the One Fit Foodie Blog. Here's where my recipe is at currently.
RAW GRANOLA PROTEIN BARS
INGREDIENTS:
- 1 banana, mashed
- 1 c. oats
- 1/3 cup protein powder (plain or flavored)
- 2 T. sunflower seeds
- 2 T. pumpkin seeds
- 2 T. flax seed meal
- handful dried fruit (cranberries, cherries, raisins)
- 1/3 c. almond butter
- 1/3 c. almond milk (coconut, soy, or rice)
- 1/3 c. honey (agave nectar)
PREPARATION
- Combine all ingredients in a large bowl and mix until well blended.
- Line a cookie sheet (or other square/rectangle container) with plastic wrap or wax paper.
- Place in freezer until hard.
- Cut into bars.
- Enjoy!
